Spaghetti Bolognese Leftover Lunch Recipe

A delicious way to make use of spaghetti dinner leftovers. 

Ingredients

1/3 cup lean cooked mince
½ cup commercial, low fat, tomato-based pasta sauce (<3 g fat per 100g)
1 cup spaghetti or other pasta (cooked)
green salad (½ cup lettuce, 1 tomato diced , 6 slices cucumber, 3 olives, 2 tsp fat free dressing)
300ml carton reduced fat flavoured milk
1 mandarin
1 snack pack tub of fruit
2 adora cream wafers or milk arrowroot biscuits
1 bottle water

Method

Stir sauce and mince through pasta and pack into airtight container.
Toss all salad ingredients together and pack them into an airtight container.
Add both to your Lunch & Snack box along with the other items listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.