Health and Wellbeing articles
Navigating the Holiday Season: Strategies for Reducing Alcohol Intake
Our top strategies to reduce your alcohol consumption and help manage your weight, improve your overall health, or simply to maintain a clear head, during the holiday season.
Read MoreThe Power of Everyday Movement: How Small Actions Can Boost Your Health
With spring in the air and pleasant weather on the horizon, it’s a great time of year to look to increase our activity levels. Regular activity is vital to health due to its contribution to cardiovascular fitness, lean muscle mass and strength. However, “incidental movement” also plays a significant role in weight reduction and weight…
Read MoreTop 5 Tips to Conquer the Cold
When energy levels drop with the temperature, these Top Tips for the Healthy Weight For Life team will help you stay on track with your weight management goals.
Read MoreRefocus Your Health Journey with SMART Goals
SMART Goals can be your key to successful weight management. We’ve all been there… We’ve set ourselves a goal with the best intentions, but something keeps popping up that gets in the way and our big goal gets further out of reach as the days roll by! Life throws curveballs, motivation wanes, and sometimes our…
Read MoreTop Five Tips to help you fly through the Festive Season
The HWFL programs are designed to set you up with skills and habits that will help you manage a healthy weight no matter what the occasion. The festive period can be the perfect time to test and challenge the skills you have learnt and to determine which ones will work for you in the long…
Read MoreSuperfood Spotlight: Beetroot
As the days grow longer and warmer, it’s time to celebrate the arrival of seasonal superfoods that can elevate your health and wellbeing. One nutritional powerhouse that deserves the spotlight this spring is none other than the humble yet mighty beetroot. Beetroot is a root vegetable that boasts a captivating deep red colour and a…
Read MoreSpring clean your health and wellness
As spring emerges in all its rejuvenating glory, it calls upon us to not only tidy up our living spaces but our health and wellness practices. The notion of “spring cleaning” extends beyond household chores—it encompasses a revitalisation of your entire lifestyle. Spring cleaning isn’t limited to sweeping away dust, it’s a profound act of…
Read MoreStaying Positive As You Strive For Your Health Goals
These tips are from Jess, who is an invaluable member of the HWFL Team with experience in both nursing and nutrition. As someone who speaks with our members daily, a theme I commonly come across is negative self-talk. Have you ever heard that voice in your head? The one that lingers on mistakes, or replays…
Read MoreOur Top Fibre-Fuelled Tips for Good Gut Health
When it comes to dietary fibre, the first thing that comes to mind is that it “keeps you regular”. But there is so much more that a fibre-rich diet can offer us, including new evidence that it could help us live longer. First things first: what is dietary fibre? Dietary fibre is the part of…
Read MoreThe Facts on Intermittent Fasting
One diet trend that has gained popularity is intermittent fasting. Along with weight loss, it has been touted for reducing chronic disease risk, improving sleep and even slowing down aging – so should we all jump on board right now? Not so fast.
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