These tips are from Jess, who is an invaluable member of the HWFL Team with experience in both nursing and nutrition. As someone who speaks with our members daily, a theme I commonly come across is negative self-talk. Have you ever heard that voice in your head? The one that lingers on mistakes, or replays…

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When it comes to dietary fibre, the first thing that comes to mind is that it “keeps you regular”. But there is so much more that a fibre-rich diet can offer us, including new evidence that it could help us live longer. First things first: what is dietary fibre? Dietary fibre is the part of…

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One diet trend that has gained popularity is intermittent fasting. Along with weight loss, it has been touted for reducing chronic disease risk, improving sleep and even slowing down aging – so should we all jump on board right now? Not so fast.

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Taking a mindful approach to eating often helps individuals to stay on track during stressful and unpredictable times. This article unpacks some steps to follow to enjoy mindful eating.

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Being sedentary or inactive can harm our physical and mental health. The principles of physical activity in HWFL are designed to fit into your routine in the context of everyday life, so we’ve compiled practical tips to help you keep fit and active at work and at home!

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