Health and Wellbeing articles
Refocus Your Health Journey with SMART Goals
SMART Goals can be your key to successful weight management. We’ve all been there… We’ve set ourselves a goal with the best intentions, but something keeps popping up that gets in the way and our big goal gets further out of reach as the days roll by! Life throws curveballs, motivation wanes, and sometimes our…
Read MoreTop Five Tips to help you fly through the Festive Season
The HWFL programs are designed to set you up with skills and habits that will help you manage a healthy weight no matter what the occasion. The festive period can be the perfect time to test and challenge the skills you have learnt and to determine which ones will work for you in the long…
Read MoreSuperfood Spotlight: Beetroot
As the days grow longer and warmer, it’s time to celebrate the arrival of seasonal superfoods that can elevate your health and wellbeing. One nutritional powerhouse that deserves the spotlight this spring is none other than the humble yet mighty beetroot. Beetroot is a root vegetable that boasts a captivating deep red colour and a…
Read MoreSpring clean your health and wellness
As spring emerges in all its rejuvenating glory, it calls upon us to not only tidy up our living spaces but our health and wellness practices. The notion of “spring cleaning” extends beyond household chores—it encompasses a revitalisation of your entire lifestyle. Spring cleaning isn’t limited to sweeping away dust, it’s a profound act of…
Read MoreStaying Positive As You Strive For Your Health Goals
These tips are from Jess, who is an invaluable member of the HWFL Team with experience in both nursing and nutrition. As someone who speaks with our members daily, a theme I commonly come across is negative self-talk. Have you ever heard that voice in your head? The one that lingers on mistakes, or replays…
Read MoreOur Top Fibre-Fuelled Tips for Good Gut Health
When it comes to dietary fibre, the first thing that comes to mind is that it “keeps you regular”. But there is so much more that a fibre-rich diet can offer us, including new evidence that it could help us live longer. First things first: what is dietary fibre? Dietary fibre is the part of…
Read MoreThe Facts on Intermittent Fasting
One diet trend that has gained popularity is intermittent fasting. Along with weight loss, it has been touted for reducing chronic disease risk, improving sleep and even slowing down aging – so should we all jump on board right now? Not so fast.
Read MoreMindful Eating during COVID-19
Taking a mindful approach to eating often helps individuals to stay on track during stressful and unpredictable times. This article unpacks some steps to follow to enjoy mindful eating.
Read More5 Tips to Manage Stress and Uncertainty during COVID-19
This article aims to provide you with productive steps you can take to help look after your physical, mental and social health and calmly navigate through this difficult time.
Read MoreAre Carbohydrates bad for me?
Busting the top 3 Carb Myths.
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