Health and Wellbeing articles
Staying Positive As You Strive For Your Health Goals
These tips are from Jess, who is an invaluable member of the HWFL Team with experience in both nursing and nutrition. As someone who speaks with our members daily, a theme I commonly come across is negative self-talk. Have you ever heard that voice in your head? The one that lingers on mistakes, or replays…
Read MoreOur Top Fibre-Fuelled Tips for Good Gut Health
When it comes to dietary fibre, the first thing that comes to mind is that it “keeps you regular”. But there is so much more that a fibre-rich diet can offer us, including new evidence that it could help us live longer. First things first: what is dietary fibre? Dietary fibre is the part of…
Read MoreThe Facts on Intermittent Fasting
One diet trend that has gained popularity is intermittent fasting. Along with weight loss, it has been touted for reducing chronic disease risk, improving sleep and even slowing down aging – so should we all jump on board right now? Not so fast.
Read MoreMindful Eating during COVID-19
Taking a mindful approach to eating often helps individuals to stay on track during stressful and unpredictable times. This article unpacks some steps to follow to enjoy mindful eating.
Read More5 Tips to Manage Stress and Uncertainty during COVID-19
This article aims to provide you with productive steps you can take to help look after your physical, mental and social health and calmly navigate through this difficult time.
Read MoreAre Carbohydrates bad for me?
Busting the top 3 Carb Myths.
Read More5 Ways to Boost Gut Health
I’m sure you’ve been told to “Follow your gut feeling” before but how often are we actually checking in on our gut health?
Read MoreMetabolism Myths: Busted!
Let’s bust the common metabolism myths we hear everyday!
Read MoreYour Winter Health Checklist!
We hope you are keeping warm and well this winter. This month, your HWFL team are keen to share some tips to support your winter wellness.
Read More6 Tips to Get Active at Work and Home
Being sedentary or inactive can harm our physical and mental health. The principles of physical activity in HWFL are designed to fit into your routine in the context of everyday life, so we’ve compiled practical tips to help you keep fit and active at work and at home!
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