Health and Wellbeing articles

Taking a mindful approach to eating often helps individuals to stay on track during stressful and unpredictable times. This article unpacks some steps to follow to enjoy mindful eating.

Busting the top 3 Carb Myths.

I’m sure you’ve been told to “Follow your gut feeling” before but how often are we actually checking in on our gut health?

Let’s bust the common metabolism myths we hear everyday!

We hope you are keeping warm and well this winter. This month, your HWFL team are keen to share some tips to support your winter wellness.

Being sedentary or inactive can harm our physical and mental health. The principles of physical activity in HWFL are designed to fit into your routine in the context of everyday life, so we’ve compiled practical tips to help you keep fit and active at work and at home!

Your HWFL program is designed to help you develop skills for healthy weight management in everyday life, including the busy December and January period. Quality of life involves a balance of enjoying these festive times and seeing them as part of your life, which also includes your health goals.

Have you maintained your healthy habits through the Winter months or do you need to shake the frost off and kick start them again? We think a great starting point for a Healthy Habit Check-up is the Mayo Clinic 12 Habits of Highly Healthy People.

Here are some simple strategies you can try this winter to look after your body and mind, and to keep on track.