Beefed Up Lunch
Prep: 5 mins | Serves: 1
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A rich, smoky, pumpkin-packed mouthful of flavour!
For the best flavour we suggest roasting a whole baking tray of pumpkin, so you have plenty of pumpkin leftovers for free snacking or to try in other KicStart soup flavours!
We’ve used Kent pumpkin below, but you can use other varieties if you prefer.
Ingredients
Short on time? Opting for steamed pumpkin, instead of roasted, can help speed up the cook time, just add a little more paprika or pepper if you need an extra flavour kick.
* We suggest preparing more pumpkin than needed here as its a great free food snack and you can use to jazz up other soup flavours too.
Method
Prep: 5 mins | Serves: 1
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Prep: 2 mins | Cook: 2 hrs | Serves: 1
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Prep: 5 mins | Cook: 45 mins | Serves: 4
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Prep: 15 mins | Cook: 45 mins | Serves: 4
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Prep: 10 mins | Cook: 3 hrs
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Prep: 10 mins | Cook: 3 hrs
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Prep: 20 mins | Serves: 4
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Prep: 5 mins | Cook: 30 mins | Serves: 1
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Prep: 15 mins | Cook: 30-40 mins | Serves: 4
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Prep: 15 mins | Cook: 30 mins | Serves: 4
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Prep: 2 mins | Serves: 1
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Prep: 2 mins | Serves: 1
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