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Our flagship program for knee and hip osteoarthritis. Weight loss to reduce pain and improve mobility.

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Pumpkin chicken and spinach risotto—a delicious, simple, nutritious meal suggestion
Recipes

Dinner Recipes

In this section we offer a range of options - including complete meals as well as loads of side suggestions that you can combine as you please. Using your Portion Planning Dinner disc makes dinner easy, whether preparing dinner for just yourself or the whole family. From home made pizzas and Thai green curry, to sweet potato pea and mint frittata and lamb mushroom stir-fry, there's something here for everyone.

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Recipes

Dinner Recipes

Garlic Beef Curry

Prep: 15 mins | Cook: 45 mins | Serves: 4

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Homemade Pumpkin Soup

Prep: 5 mins | Cook: 45 mins | Serves: 4

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Pumpkin, Spinach & Chicken Risotto

Prep: 15 mins | Cook: 45 mins | Serves: 4

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Rice Paper Rolls

Prep: 20 mins | Serves: 4

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Roast Capsicum & Tomato Soup

Prep: 5 mins | Cook: 30 mins | Serves: 1

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Roasted Tomato Soup

Prep: 15 mins | Cook: 30-40 mins | Serves: 4

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Spaghetti Bolognese with Fresh Garden Salad

Prep: 10 mins | Cook: 30 mins | Serves: 4

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Sweet Potato, Pea & Mint Frittata

Prep: 15 mins | Cook: 30 mins | Serves: 4

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Thai Green Curry

Prep: 7 mins | Cook: 20 mins | Serves: 4

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Cauliflower Mash

Prep: 5 mins | Cook: 15 mins

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Ratatouille

Prep: 5 mins | Cook: 45 mins | Serves: 4

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Roasted Italian Style Vegetables

Prep: 15 mins | Cook: 45-50 mins | Serves: 4

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Warm Asian Salad

Prep: 15 mins | Cook: 5 mins | Serves: 4

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Tri-Colour Coleslaw

Prep: 15 mins | Serves: 4

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Baby Spinach & Balsamic Salad

Prep: 5 mins | Serves: 1-4

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Fennel & Baby Bean Salad

Prep: 15 mins | Serves: 4

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Dry Roasted Vegetables

Prep: 5 mins | Cook: 90 mins | Serves: 4

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Balsamic Garlic Mushrooms

Prep: 5 mins | Cook: 5 mins

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Roasted Semi-Dried Tomatoes

Prep: 10 mins | Cook: 60 mins

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Roasted or BBQ Vegetable Kebabs

Prep: 30 mins | Cook: 15-20 mins | Serves: 4

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Roasted Vegetable Dip

Prep: 10 mins | Cook: 30 mins | Serves: to share

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Carrot & Cumin Dip

Prep: 10 mins | Cook: 30 mins | Serves: to share

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Lentil & Vege Curry

Prep: 15 mins | Cook: 45 mins | Serves: 4

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Vegetarian Curry

Serves: 4

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Ravioli with Tomato Sauce and Roasted Vegetable Salad

Prep: 20 mins | Cook: 30 mins | Serves: 4

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Fresh Tomato Pasta with Balsamic Chicken

Prep: 10 mns | Cook: 10 mins | Serves: 4

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Grilled Fish with Wedges and Mixed Salad

Prep: 10 mins | Cook: 90 mins | Serves: 4

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Atlantic Salmon with Warm Potato & Bean Salad

Prep: 15 mins | Cook: 15 mins | Serves: 4

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Herb Crusted Salmon, Broccolini and Capsicum Bake

Serves: 2

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Fish Skewers with Tabouleh

Serves: 4

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Chicken, Vegetable & Lima Bean Soup

Prep: 20 mins | Cook: 35 mins | Serves: 10

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Self-serve Chicken Lavash

Prep: 10 mins | Cook: 15 mins | Serves: 4

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Lamb with Asparagus Salad

Prep: 10 mins | Cook: approx 30 mins | Serves: 1

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Filo Lamb Roast

Prep: 10 mins | Cook: 90 mins | Serves: 4

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Lamb and Mushroom Stir Fry

Prep: 15 mins | Cook: 15 mins | Serves: 4

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Dukkah Coated Roast Lamb wirh Spring Free Food Veggies

Serves: 2

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Lamb shawarma Chickpea Soup

Prep: 10 mins | Cook: 20 mins | Serves: 4

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Spiced Chickpea Patties

Prep: 15 mins | Cook: 35 mins | Serves: 4

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Eggplant Steak with Chickpeas, Roasted Capsicum

Serves: 2

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Veggie-ful Lasagne

Serves: 4

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Pumpkin Falafels

Serves: 4

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Black Bean Lettuce Cups

Serves: 4

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Lentil Patties

Prep: 10 mins | Cook: 25 mins

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Homemade Pizzas with Mediterranean Salad Platter

Prep: 5 mins | Cook: 10 mins | Serves: 4

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Mexican Mix – Tacos

Prep: 10 mins | Cook: 30 mins | Serves: 4

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Easy Potato Omelette

Prep: 10 mins | Cook: 10 mins | Serves: 4

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Mexican Stuffed Potatoes

Prep: 7 mins | Cook: 30 mins | Serves: 4

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Lentil Salad with Chargrilled Veges

Prep: 5 mins | Cook: 20 mins | Serves: 4

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