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Our flagship program for knee and hip osteoarthritis. Weight loss to reduce pain and improve mobility.

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About Us Care Support Team HWFL Portion Planning & Lifestyle Modification System KicStart VLCD Meal Replacements Free Foods Recipes Digital Member Hub Knee / Hip Strength, Mobility and Pain Management Kit Frequently Asked Questions Reviews Healthy Weight For Life Blog

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Delicious bowl of pumpkin soup—a simple, nutritious meal suggestion from Healthy Weight For Life
Recipes

Lunch Recipes

A healthy lunch provides ongoing nourishment, and helps combat the (often unhealthy) afternoon snack attack! From tasty sandwiches, spaghetti bolognese and a heap of delicious salads and sides, in this section we offer a range of lunch selections - to help you prepare a meal that's healthy and nutritious - whether you're at home, or on the run.

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Recipes

Lunch Recipes

Beefed Up Lunch

Prep: 5 mins | Serves: 1

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Homemade Pumpkin Soup

Prep: 5 mins | Cook: 45 mins | Serves: 4

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Lavish Lavash Lunch

Prep: 15 mins | Cook: 45 mins | Serves: 4

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Rice Paper Rolls

Prep: 20 mins | Serves: 4

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Roast Capsicum & Tomato Soup

Prep: 5 mins | Cook: 30 mins | Serves: 1

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Roasted Tomato Soup

Prep: 15 mins | Cook: 30-40 mins | Serves: 4

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Delicious bowl of pumpkin soup—a simple, nutritious meal suggestion from Healthy Weight For Life

Smoky Roast Pumpkin Soup

Prep: 10 mins | Cook: 40 mins | Serves: 1

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Sweet Potato, Pea & Mint Frittata

Prep: 15 mins | Cook: 30 mins | Serves: 4

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Cauliflower Mash

Prep: 5 mins | Cook: 15 mins

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Ratatouille

Prep: 5 mins | Cook: 45 mins | Serves: 4

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Roasted Italian Style Vegetables

Prep: 15 mins | Cook: 45-50 mins | Serves: 4

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Warm Asian Salad

Prep: 15 mins | Cook: 5 mins | Serves: 4

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Tri-Colour Coleslaw

Prep: 15 mins | Serves: 4

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Baby Spinach & Balsamic Salad

Prep: 5 mins | Serves: 1-4

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Fennel & Baby Bean Salad

Prep: 15 mins | Serves: 4

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Dry Roasted Vegetables

Prep: 5 mins | Cook: 90 mins | Serves: 4

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Roasted Vegetable Dip

Prep: 10 mins | Cook: 30 mins | Serves: to share

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Warm Berry Campote

Prep: 3 mins | Cook: up to 3 mins | Serves: 1

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BLT Lunch

Cook: 2 min | Serves: 1

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Liquid Lunch

Prep: 10 mins | Cook: varied | Serves: 1

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Emergency Pantry Lunch 

Prep: 1 min | Serves: 1

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Garden Party Lunch

Prep: 10 mins | Serves: 1

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Italian Tuna Express Lunch 

Prep: 10 mins | Serves: 1

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Bird Brain Lunch 

Prep: 5 mins | Serves: 1

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Gluten-free Lunch (gluten & wheat free) 

Prep: 10 mins | Serves: 1

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Spaghetti Bolognese Leftover Lunch 

Prep: 15 mins | Serves: 1

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Mediterranean Munch 

Prep: 10 mins | Serves: 1

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Burrito Box 

Prep: 10 mins | Serves: 1

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Turkey, Cranberry & Avocado Delight 

Prep: 10 min | Serves: 1

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Asian Lunch Affair 

Prep: 10 mins | Serves: 1

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Pita, Pretzels & Passionfruit

Prep: 10 mins | Serves: 1

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High Fibre Winter Warmer

Prep: 5 mins | Serves: 1

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Smoked Salmon & Potato Salad 

Prep: 10 mins | Serves: 1

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Quick Left-over Pasta Lunch

Prep: 10 mins | Cook: Optional | Serves: 1

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