Healthy Weight For Life

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Osteoarthritis Essentials Diabetes Essentials Plus Heart MedJourney Self-Funded Solutions

Osteoarthritis

Our flagship program for knee and hip osteoarthritis. Weight loss to reduce pain and improve mobility.

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Resources

Resources

About Us Care Support Team HWFL Portion Planning & Lifestyle Modification System KicStart VLCD Meal Replacements Free Foods Recipes Digital Member Hub Knee / Hip Strength, Mobility and Pain Management Kit Frequently Asked Questions Reviews Healthy Weight For Life Blog

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Recipes

Whether you're cooking for yourself, your family, entertaining the masses, or just looking for a simple snack on the go—you'll find some great recipes and serving suggestions here.

KicStart Serving Suggestions

Frozen Gelato

Prep: 2 mins | Cook: 2 hrs | Serves: 1

Mia’s Deluxe Choc Mousse

Prep: 10 mins | Cook: 3 hrs

Mia’s Mango Passionfruit Mousse

Prep: 10 mins | Cook: 3 hrs

Roast Capsicum & Tomato Soup

Prep: 5 mins | Cook: 30 mins | Serves: 1

The Caffeinated KicStarter

Prep: 2 mins | Serves: 1

Tutti Frutti Smoothie

Prep: 2 mins | Serves: 1

Free Foods & Snacks

Homemade Pumpkin Soup

Prep: 5 mins | Cook: 45 mins | Serves: 4

Roasted Tomato Soup

Prep: 15 mins | Cook: 30-40 mins | Serves: 4

Zucchini & Basil Soup

Prep: 5 mins | Cook: 45 mins | Serves: 4

Cauliflower Mash

Prep: 5 mins | Cook: 15 mins

Ratatouille

Prep: 5 mins | Cook: 45 mins | Serves: 4

Roasted Italian Style Vegetables

Prep: 15 mins | Cook: 45-50 mins | Serves: 4

Warm Asian Salad

Prep: 15 mins | Cook: 5 mins | Serves: 4

Tri-Colour Coleslaw

Prep: 15 mins | Serves: 4

Baby Spinach & Balsamic Salad

Prep: 5 mins | Serves: 1-4

Fennel & Baby Bean Salad

Prep: 15 mins | Serves: 4

Dry Roasted Vegetables

Prep: 5 mins | Cook: 90 mins | Serves: 4

Soy and Sesame Mushroom

Prep: 5 mins | Cook: 25 mins

Balsamic Garlic Mushrooms

Prep: 5 mins | Cook: 5 mins

Roasted Semi-Dried Tomatoes

Prep: 10 mins | Cook: 60 mins

Quick ‘n’ Easy Salsa

Prep: 10 mins | Serves: 4

Roasted or BBQ Vegetable Kebabs

Prep: 30 mins | Cook: 15-20 mins | Serves: 4

Cambodian Greens with Oyster Mushrooms and Konjac Noodles

Serves: 2-5 cups

Roasted Beetroot Dip

Prep: 15 mins | Cook: approx. 40 mins | Serves: to share

Roasted Eggplant Dip

Prep: 5 mins | Cook: approx. 30 mins | Serves: to share

Roasted Vegetable Dip

Prep: 10 mins | Cook: 30 mins | Serves: to share

Carrot & Cumin Dip

Prep: 10 mins | Cook: 30 mins | Serves: to share

Minty Pea Dip

Prep: 10 mins | Cook: 2-3 mins | Serves: to share

Warm Berry Campote

Prep: 3 mins | Cook: up to 3 mins | Serves: 1

Robyn’s Rhubarb & Raspberry Delight

Prep: 5 mins | Cook: 5-10 mins | Serves: 6

Berry Nice Ice Blocks

Prep: 5 mins

Ginger, Berry & Lime Punch

Prep: 5 mins | Serves: 24 cups

Breakfast Recipes

Berry & Apple Overnight Oats

Prep: 10 mins | Cook: Overnight | Serves: 1

Berry Breakfast Parfait

Prep: 10 mins | Cook: Overnight | Serves: 1

The Caffeinated KicStarter

Prep: 2 mins | Serves: 1

Tutti Frutti Smoothie

Prep: 2 mins | Serves: 1

Weekend Fry-Up Breakfast

Prep: 5 mins | Cook: 15 mins | Serves: 1

Lunch Recipes

Beefed Up Lunch

Prep: 5 mins | Serves: 1

Homemade Pumpkin Soup

Prep: 5 mins | Cook: 45 mins | Serves: 4

Lavish Lavash Lunch

Prep: 15 mins | Cook: 45 mins | Serves: 4

Rice Paper Rolls

Prep: 20 mins | Serves: 4

Roast Capsicum & Tomato Soup

Prep: 5 mins | Cook: 30 mins | Serves: 1

Roasted Tomato Soup

Prep: 15 mins | Cook: 30-40 mins | Serves: 4

Delicious bowl of pumpkin soup—a simple, nutritious meal suggestion from Healthy Weight For Life

Smoky Roast Pumpkin Soup

Prep: 10 mins | Cook: 40 mins | Serves: 1

Sweet Potato, Pea & Mint Frittata

Prep: 15 mins | Cook: 30 mins | Serves: 4

Cauliflower Mash

Prep: 5 mins | Cook: 15 mins

Ratatouille

Prep: 5 mins | Cook: 45 mins | Serves: 4

Roasted Italian Style Vegetables

Prep: 15 mins | Cook: 45-50 mins | Serves: 4

Warm Asian Salad

Prep: 15 mins | Cook: 5 mins | Serves: 4

Tri-Colour Coleslaw

Prep: 15 mins | Serves: 4

Baby Spinach & Balsamic Salad

Prep: 5 mins | Serves: 1-4

Fennel & Baby Bean Salad

Prep: 15 mins | Serves: 4

Dry Roasted Vegetables

Prep: 5 mins | Cook: 90 mins | Serves: 4

Roasted Vegetable Dip

Prep: 10 mins | Cook: 30 mins | Serves: to share

Warm Berry Campote

Prep: 3 mins | Cook: up to 3 mins | Serves: 1

BLT Lunch

Cook: 2 min | Serves: 1

Liquid Lunch

Prep: 10 mins | Cook: varied | Serves: 1

Emergency Pantry Lunch

Prep: 1 min | Serves: 1

Garden Party Lunch

Prep: 10 mins | Serves: 1

Italian Tuna Express Lunch

Prep: 10 mins | Serves: 1

Bird Brain Lunch

Prep: 5 mins | Serves: 1

Gluten-free Lunch (gluten & wheat free)

Prep: 10 mins | Serves: 1

Spaghetti Bolognese Leftover Lunch

Prep: 15 mins | Serves: 1

Mediterranean Munch

Prep: 10 mins | Serves: 1

Burrito Box

Prep: 10 mins | Serves: 1

Turkey, Cranberry & Avocado Delight

Prep: 10 min | Serves: 1

Asian Lunch Affair

Prep: 10 mins | Serves: 1

Pita, Pretzels & Passionfruit

Prep: 10 mins | Serves: 1

High Fibre Winter Warmer

Prep: 5 mins | Serves: 1

Smoked Salmon & Potato Salad

Prep: 10 mins | Serves: 1

Quick Left-over Pasta Lunch

Prep: 10 mins | Cook: Optional | Serves: 1

Dinner Recipes

Garlic Beef Curry

Prep: 15 mins | Cook: 45 mins | Serves: 4

Homemade Pumpkin Soup

Prep: 5 mins | Cook: 45 mins | Serves: 4

Pumpkin, Spinach & Chicken Risotto

Prep: 15 mins | Cook: 45 mins | Serves: 4

Rice Paper Rolls

Prep: 20 mins | Serves: 4

Roast Capsicum & Tomato Soup

Prep: 5 mins | Cook: 30 mins | Serves: 1

Roasted Tomato Soup

Prep: 15 mins | Cook: 30-40 mins | Serves: 4

Spaghetti Bolognese with Fresh Garden Salad

Prep: 10 mins | Cook: 30 mins | Serves: 4

Sweet Potato, Pea & Mint Frittata

Prep: 15 mins | Cook: 30 mins | Serves: 4

Thai Green Curry

Prep: 7 mins | Cook: 20 mins | Serves: 4

Cauliflower Mash

Prep: 5 mins | Cook: 15 mins

Ratatouille

Prep: 5 mins | Cook: 45 mins | Serves: 4

Roasted Italian Style Vegetables

Prep: 15 mins | Cook: 45-50 mins | Serves: 4

Warm Asian Salad

Prep: 15 mins | Cook: 5 mins | Serves: 4

Tri-Colour Coleslaw

Prep: 15 mins | Serves: 4

Baby Spinach & Balsamic Salad

Prep: 5 mins | Serves: 1-4

Fennel & Baby Bean Salad

Prep: 15 mins | Serves: 4

Dry Roasted Vegetables

Prep: 5 mins | Cook: 90 mins | Serves: 4

Balsamic Garlic Mushrooms

Prep: 5 mins | Cook: 5 mins

Roasted Semi-Dried Tomatoes

Prep: 10 mins | Cook: 60 mins

Roasted or BBQ Vegetable Kebabs

Prep: 30 mins | Cook: 15-20 mins | Serves: 4

Roasted Vegetable Dip

Prep: 10 mins | Cook: 30 mins | Serves: to share

Carrot & Cumin Dip

Prep: 10 mins | Cook: 30 mins | Serves: to share

Lentil & Vege Curry

Prep: 15 mins | Cook: 45 mins | Serves: 4

Vegetarian Curry

Serves: 4

Ravioli with Tomato Sauce and Roasted Vegetable Salad

Prep: 20 mins | Cook: 30 mins | Serves: 4

Fresh Tomato Pasta with Balsamic Chicken

Prep: 10 mns | Cook: 10 mins | Serves: 4

Grilled Fish with Wedges and Mixed Salad

Prep: 10 mins | Cook: 90 mins | Serves: 4

Atlantic Salmon with Warm Potato & Bean Salad

Prep: 15 mins | Cook: 15 mins | Serves: 4

Herb Crusted Salmon, Broccolini and Capsicum Bake

Serves: 2

Fish Skewers with Tabouleh

Serves: 4

Chicken, Vegetable & Lima Bean Soup

Prep: 20 mins | Cook: 35 mins | Serves: 10

Self-serve Chicken Lavash

Prep: 10 mins | Cook: 15 mins | Serves: 4

Lamb with Asparagus Salad

Prep: 10 mins | Cook: approx 30 mins | Serves: 1

Filo Lamb Roast

Prep: 10 mins | Cook: 90 mins | Serves: 4

Lamb and Mushroom Stir Fry

Prep: 15 mins | Cook: 15 mins | Serves: 4

Dukkah Coated Roast Lamb wirh Spring Free Food Veggies

Serves: 2

Lamb shawarma Chickpea Soup

Prep: 10 mins | Cook: 20 mins | Serves: 4

Spiced Chickpea Patties

Prep: 15 mins | Cook: 35 mins | Serves: 4

Eggplant Steak with Chickpeas, Roasted Capsicum

Serves: 2

Veggie-ful Lasagne

Serves: 4

Pumpkin Falafels

Serves: 4

Black Bean Lettuce Cups

Serves: 4

Lentil Patties

Prep: 10 mins | Cook: 25 mins

Homemade Pizzas with Mediterranean Salad Platter

Prep: 5 mins | Cook: 10 mins | Serves: 4

Mexican Mix – Tacos

Prep: 10 mins | Cook: 30 mins | Serves: 4

Easy Potato Omelette

Prep: 10 mins | Cook: 10 mins | Serves: 4

Mexican Stuffed Potatoes

Prep: 7 mins | Cook: 30 mins | Serves: 4

Lentil Salad with Chargrilled Veges

Prep: 5 mins | Cook: 20 mins | Serves: 4

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